Crockpot Tikka Masala

Ingredients:

  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 2 Tbs grated fresh ginger
  • 1 (29 oz) can of tomato sauce
  • 2 Tbs olive oil
  • 1 Tbs Garam masala
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp paprika
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp cayenne pepper (adjust for your heat preference)
  • 1/2 tsp ground black pepper
  • 2 bay leaves
  • 1 cup heavy cream (coconut milk)
  • 2 Tbs arrowroot powder (or cornstarch)
  • Juice of 1/2 lemon

Directions:

  1. Grease the inside of your crockpot. Set aside.
  2. Combine all ingredients (except bay leaves, heavy cream, cornstarch, and lemon juice) in a large bowl. With a spatula, stir to combine everything, making sure that the chicken is well coated.
  3. Pour mixture into the slow cooker and place the two bay leaves on top.
  4. Cover and cook for 8 hrs on low or 4 hrs on high.
  5. When done, in a small bowl combine heavy cream and cornstarch. Gently stir the mixture. Let cook and additional 20 mins to thicken up.
  6. Finally add lemon juice and gently stir to incorporate.
  7. Serve warm over rice and with Naan bread.

Nutritional Facts: one serving is 400 cal, 18 g of fat, 6 g of carbs, and 49 g of protein.

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