Aloha Chicken Kabobs


1-2 chicken breasts

1 c red bell peppers, chopped

1 c yellow sweet onions, chopped

1 cup fresh pineapple cubed

1 TBS soy sauce

1/2 TBS honey

1 tsp olive oil

1 tsp rice vinegar

1/2 tsp minced garlic

1/2 tsp ground ginger

Salt and pepper

2 TBS unsweetened shredded coconut


Full fat canned coconut milk ( used in place of liquid for rice)


Heat oven to HI Broil.

Cook rice according to package using coconut milk in place of the liquid with a pinch of salt.

Skewer chicken, pineapple, peppers and onions in a desired pattern. Place on greased broiler pan. Set aside.

Combine honey, soy sauce, olive oil, rice vinegar, olive oil, garlic, and ground ginger in a small bowl. Baste the skewers with the mixture and then sprinkle with salt, pepper, and shredded coconut.

Broil for 10-15 minutes, flipping halfway.

Enjoy warm over coconut rice.

I double the sauce if I’m using 2 large chicken breasts just do make sure the flavor is strong. Completely up to preference. Just depends on the amount of food I have.

Also I have just skipped the skewers and placed the chicken, pineapple and veggies straight in the pan.


Baked Pesto Parmesan Chicken

takes about 10 mins of prep.


  • 2-4 Chicken Breasts, pounded out
  • Pesto
  • Parmesan cheese
  • Salt and Pepper


  1. preheat oven to 350 F.
  2. spray baking dish/pan. Place chicken breasts in pan. Salt and pepper each side.
  3. top with pesto sauce followed by parmesan cheese.
  4. Bake 20-30 mins, or until chicken is cooked through (inner temp of 165 F)
  5. Serve with your favorite sides, vegs, or pasta.

Turkey Bacon Ranch Pinwheels


  • 8 oz cream cheese, softened
  • 1 Tbs ranch mix
  • 1 cup shredded cheddar cheese
  • Green onions, sliced
  • 1-2 Tbs milk
  • Bacon, crumble or bits (the original recipe uses bacon bits, I personally like using the precooked bacon that you heat in the microwave and then crumble it myself. Or you can always do the good ole cook your own bacon, just depends on how much time you have/want to spend)
  • 1/2 lb thinly sliced deli turkey
  • 4 large burrito tortillas (12 inch)


Mix all ingredients (except for turkey and tortilla) until well combined. Spread about 2 Tbs of this mixture evenly onto each tortilla then layer with turkey slices. Roll tortilla gently but tightly. Refrigerate for about 30 mins to firm up cream cheese. Cut into 1 inch slices.

Sheet Pan Mini Meatloaves w/ Potatoes and Green Beans

recipe adapted from strawberry blonde kitchen

yields 4 servings


  • 12 oz Red Potatoes, quartered
  • 8 oz green beans
  • Olive oil
  • Salt and Black Pepper
  • 1 lb. Ground Beef
  • 1/2 cup onion, chopped
  • 2/3 cup breadcrumbs
  • 2 cloves garlic
  • 3 Tbs ketchup + 4 tsp divided
  • 1/2 Tbs horseradish sauce
  • 1/2 Tbs dijon mustard
  • 1 egg
  • 1/2 tsp oregano
  • 3 oz white cheddar cheese, diced into cubes
  • 2 Tbs fresh parsley, chopped
  • 2 Tbs parmesan cheese, grated


  1. Preheat oven to 400 F. Line 12 x 17 inch pan with aluminum foil and spray with cooking spray.
  2. Place potatoes on the bottom half of the pan.  Drizzle olive oil and sprinkle with salt and pepper. Toss to combine.
  3. In a medium skillet over medium heat, saute garlic and onion for 2 mins. Place into a large bowl.
  4. Combine onion mixture, breadcrumbs, 3 Tbs ketchup and remaining ingredients.
  5. Shape into 8 loaves.
  6. Place 3 cubes of cheese into each meatloaf and wrap tightly making sure none of the cheese is exposed.
  7. Place onto sheet pans on the upper half of the pan.
  8. Place green beans between potatoes and meatloaves. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
  9. Place 1/2 tsp of ketchup onto each meatloaf.
  10. Bake in the oven for 20-25 mins or until the internal temp of the meatloaves reaches 160 F.
  11.  *you may want to remove the green beans after about half the cooking time depending on your crispiness preference.

Nutritional Data: 1 serving (2 mini loaves, 2 oz green beans and 5 oz of potatoes) 470 cal. 34g carbs and 36g protein.

Zach isn’t usually a fan of meatloaf but he really enjoyed this recipe and even gave permission for it to be made again. So that’s a win to me!

Easy Naan

We have tried a few different naan recipes and so far this is our favorite.


1 3/4 c of flour

2 tsp sugar

1 tsp salt

3/4 tsp baking powder

2 tsp oil

1/2 cup milk


Mix all dry ingredients

Create a well in the middle of dry ingredients and add wet ingredients

Mix until ingredients come together, knead until smooth and elastic. Add more flour if necessary.

Let dough rest for 10 mins, divide into about 6 separate balls.

Heat skillet to medium heat.

Roll out balls until thin and flat.

Melt butter before cooking each naan.

Cook naan until browned on both sides. When they are cooked you can brush with butter and various seasonings.


recipe taken from

Black Bean and Corn Chicken Quinoa Bowl


1 c. of quinoa

2 c. of chicken stock or broth

2 Chicken Breasts

Taco Seasoning

Shake of Garlic Powder

1 can of black beans

1 can of corn

Lime Juice (optional)

Sliced Avocado

Add quinoa and chicken broth to pot to boil.

Coat chicken with taco seasoning and grill. once cooked cut into slices or chunks.

Once quinoa is fully cooked, add black beans and corn to quinoa ( I personally don’t add the full cans, but it is up to preference). I also like to add a squirt of lime juice as well as the garlic powder now.  Mix all together.

Place individual servings of quinoa mixture in bowls. Add to it chicken and avocado. Top with dressing such as a cilantro lime dressing , southwest ranch or ranch. serve.

I also like to use this recipe for meal prep of lunches for the week. Dividing the meal equally between lunch containers.